Zrizut: Alacrity intro class

Listen by phone:
From America, dial: 1-610-844-0275
From Israel, dial:  02-372-1582
pin # 9749(ZRIZ)
Input 0#

1 on the keypad will rewind by 30 seconds
2 will pause it, 2 again will unpause.
3 will fast forward 30 seconds
4 will rewind by 5 minutes
6 will fast forward by 5 minutes

The 8-part series can be purchased here